There are days, even now, when I’ve wondered if I was really abused. Maybe I was over-sensitive, fragile?
Yeah, NO.
But on those days, which are very common for people who experienced abuse, I try to look at this diagram:
If I look at each of the criteria, I can see that my relationships with my parents and sister failed to meet most of these. It’s a quick reminder for days when I need to stop the thoughts before they drag me way down.
What helps you on those days? Join me at www.facebook.com/QuietStormsCO and let us know.
More soon,
dawn
IMAGE CREDIT:Â http://counseling.uoregon.edu/TopicsResources/StudentSelf-Help/HealthyRelationships.aspx
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